GET MORE NAPS at www.patreon.com/napmeditations In this NAP edition you'll be awakened at the end of the meditation. Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be.  This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.

Relax your mind and body as we count you down into deep relaxation so you can drift off and enjoy a 20 minute nap. You'll then be awakened, feeling refreshed and alert and ready to enjoy the rest of your day.

Skipping stones is a short guided sleep meditation that will help you focus on your goals and enjoy a refreshing nap! Enjoy more Nap Meditations by subscribing to Tracks To Relax Premium at www.TracksToRelax.com  

Let your mind and body relax deeply as you Drift Off into a wonderful 30 minute nap.   Support our Nap Meditations by telling a friend or subscribing to our ad free premium channel at www.patreon.com/join/napmeditations

This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap.   Support the creation of my Nap Meditations! Subscribe on Patreon today at www.Patreon.com/napmeditations 

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!   Listen to our Nap Meditations using your favourite podcast player app without Ads at www.patreon.com/napmeditations   Sleep better tonight by listening to our Guided Sleep Meditations Podcast! Visit www.TracksToRelax.com to listen to our free episodes!

Help keep this podcast going! Consider becoming our Patron on Patreon  Imagine laying out a blanket beside a beautiful lake. It's a warm summer afternoon and the birds are singing high in the trees. The sun is shining and the lake is lapping the shore making for a super relaxing environment to take a wonderful 30 minute nap. Become a Patron at www.patreon.com/join/napmeditations and help us make more episodes for you to enjoy!

Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in. Listen to more Nap Meditations at www.patreon.com/napmeditations 

Take some time for yourself to let go of negativity and feel relaxed and loved. This powerful 15 minute Nap meditation will leave you alert and feeling great, so you can enjoy the rest of your day!  Get more nap meditaitons with a premium subscription at  www.NapMeditations.com  

Get ready to relax as you slow down your breathing and enter a state of peaceful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.   Listen to Nap Meditations AD Free with Nap Meditations Premium! Get instant access on Patreon 

Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated.   Want more Guided Nap Meditations? Go premium at https://www.patreon.com/join/napmeditations an listen using your preferred Podcast Player App. Listen to our free sleep meditations! Visit https://www.trackstorelax.com 

Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening.   Support our podcast and listen to 10, 20 and 45 minute nap meditations! Become a premium subscriber at www.patreon.com/napmeditations 

Imagine you're in a garden walking along a path that leads to a set of steps. These steps descend to a very relaxing place. A park bench awaits you in the Tulip garden, the song birds are singing and the promise of summer is in the air.  Sit or lay down on the bench and relax awhile, you'll awaken refreshed and recharged.  Subscribe to our Premium Podcast at https://www.napmediations.com and get new nap meditations every month!  

Enjoy a nice relaxing nap in just 10 minutes anytime you want to recharge and feel refreshed!  Visit NapMeditations.com for more ad free premium nap meditations.  

More episodes on our premium feed at www.patreon.com/napmeditations You've decided to take some time and get away from it all, so now you find yourself at a rustic cabin in the forest which is surrounded in the distance by beautiful mountains. Wonderful smells of pine and nature are in the air and as a thunderstorm approaches, the sounds of thunder fill the mountain landscape. Whether you've chosen to come here alone or with someone you care about, you'll enjoy the relaxing sights, sounds and smells as you take a nap on a covered porch and begin to unwind.  

Listen Ad Free on Patreon at www.Patreon.com/napmeditations  What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing nap. This episode features about 30 minutes of background music only nap time, but of course you can drift off into your nap whenever you like along the way.  

Listen without ads at www.patreon.com/napmeditations Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Autopilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire.    We hope you enjoy your visit to "The Park" in this Nap Edition.

In this guided nap meditation, you'll be relaxing deeply as I count down from 10 to 1 before taking you on a virtual scuba dive above a beautiful tropical reef. Here the sounds of your breaths through the regulator and hear the bubbles escaping to the surface as you imagine you can see, hear and feel this relaxing experience. At some point during this session you may drift off into a deep restful nap, but don't worry. You'll be awakened at the end of the session, so you can enjoy the rest of your day.  

Our show isn't possible without you! Join us at www.patreon.com/napmeditations and support our Nap Meditations! Imagine that you've hiked to the top of a mountain lookout where you gaze down upon the morning fog which is now below you. Soon the sun will rise higher into the sky, clearing the fog and revealing the wonderful green valley below. In this version you'll be able to enjoy a 20 minute nap before being awakened once again to enjoy the rest of your day. 40 Minute version available with subscription at www.patreon.com/napmeditations 

Naps are important for people because they can help improve mood, cognitive function, and productivity. Research has shown that taking a nap during the day can help boost memory, creativity, and problem-solving skills, making it easier for people to tackle tasks and projects that require focus and concentration. Guided meditation can help people enjoy a nap by providing a relaxing and calming environment, which can help ease the mind and body into a restful state. The guided meditation can help people focus on their breath and clear their minds of distractions, allowing them to drift into a peaceful and restful nap. Additionally, guided meditation can also help people to release tension and stress and promote relaxation, which can lead to a more restful and rejuvenating nap.