<p>The Tracks To Relax Sleep Meditations Podcast is <strong>celebrating Earth Day 2022</strong> with a special sleep meditation and poem. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy.</p><br><p><strong>Buddha Teas</strong> are the industry’s top CBD tea company and offer a range of certified organic, green tea, traditional black tea, premium herbal blends and single herb teas. Unlike teas made with oil-based CBD, Buddha Teas uses water soluble CBD ensuring maximum bioavailability. This means that the CBD absorbs into your tea and doesn’t get left behind in your tea bag. Buddha Teas also offers a wide range of Non-CBD Teas too! ​<strong>Save 25% on your first order at&nbsp;</strong><a href="https://www.buddhateas.com/guidedsleepmeditations" rel="noopener noreferrer" target="_blank"><strong>www.BuddhaTeas.com/guidedsleepmeditations</strong></a></p><br><p>Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by <strong>better help</strong> and Tracks To Relax listeners <strong>get 10% off their first month</strong> at&nbsp;<a href="http://betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">betterhelp.com/guidedsleep</a>&nbsp;</p><br><p>Background music "Wandering in the Warmth" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening.<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

Relax deeply then enter a special place within where you can drift off to sleep as you make positive changes in your life.<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>Relax and enjoy the 4th chapter of Alice In Wonderland then relax deeply as you enjoy Remember Sleep which has been added after the reading to help you relax your muscles even more and fall asleep.</p><br><p>Buddha Teas are the industry’s top CBD tea company and offer a range of certified organic, green tea, traditional black tea, premium herbal blends and single herb teas. Unlike teas made with oil-based CBD, Buddha Teas uses water soluble CBD ensuring maximum bioavailability. This means that the CBD absorbs into your tea and doesn’t get left behind in your tea bag. Buddha Teas also offers a wide range of Non-CBD Teas too! ​<strong>Save 25% on your first order at&nbsp;</strong><a href="https://www.buddhateas.com/guidedsleepmeditations" rel="noopener noreferrer" target="_blank"><strong>www.BuddhaTeas.com/guidedsleepmeditations</strong></a></p><br><p>Online therapy can help lower you stress and Better Help is online therapy YOUR WAY! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at <a href="http://betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">betterhelp.com/guidedsleep</a>&nbsp;</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap.&nbsp;You'll awaken refreshed and ready to enjoy the rest of your day or evening.<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away.&nbsp;Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences.&nbsp;We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine.</p><br><p>Buddha Teas are the industry’s top CBD tea company and offer a range of certified organic, green tea, traditional black tea, premium herbal blends and single herb teas. Unlike teas made with oil-based CBD, Buddha Teas uses water soluble CBD ensuring maximum bioavailability. This means that the CBD absorbs into your tea and doesn’t get left behind in your tea bag. Buddha Teas also offers a wide range of Non-CBD Teas too! ​<strong>Save 25% on your first order at&nbsp;</strong><a href="https://www.buddhateas.com/guidedsleepmeditations" rel="noopener noreferrer" target="_blank"><strong>www.BuddhaTeas.com/guidedsleepmeditations</strong></a></p><br><p>Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by betterhelp and Tracks To Relax listeners get 10% off their first month at <a href="http://betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">betterhelp.com/guidedsleep</a>&nbsp;</p><br><p>Background music "Dream Frontiers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com </p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>Discover a beautiful garden where the birds are singing and it's a beautiful day.&nbsp;Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap.&nbsp;You'll awaken at the end of this meditation refreshed and rejuvenated.</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland.&nbsp;This rambling journey through the world of dreams will help you relax and fall asleep and we hope that you have the best dreams ever!&nbsp;&nbsp;</p><br><p>Buddha Teas are the industry’s top CBD tea company and offer a range of certified organic, green tea, traditional black tea, premium herbal blends and single herb teas. Unlike teas made with oil-based CBD, Buddha Teas uses water soluble CBD ensuring maximum bioavailability. This means that the CBD absorbs into your tea and doesn’t get left behind in your tea bag. Buddha Teas also offers a wide range of Non-CBD Teas too! ​<strong>Save 25% on your first order at&nbsp;</strong><a href="https://www.buddhateas.com/guidedsleepmeditations" rel="noopener noreferrer" target="_blank"><strong>www.BuddhaTeas.com/guidedsleepmeditations</strong></a></p><br><p>Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by betterhelp and Tracks To Relax listeners get 10% off their first month at <a href="http://betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">betterhelp.com/guidedsleep</a>&nbsp;</p><br><p>Background music in this episode "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>Relax deeply and take a 20 minute nap as you float along on a fluffy white cloud that absorbs negativity while emitting love and relaxation. You will be awakened at the end of this nap meditation.</p><br><p>Enjoy Tracks To Relax in higher audio quality and without advertisements with our premium channel at www.trackstorelax.com</p><br><p>Background music "Across The Sky" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com </p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>Support our podcast by becoming a Patron at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape for those that haven't been away in awhile and features an original song "I want to go away with you" which was written by Alan here at Tracks To Relax. Enjoy your mini vacation as you relax and drift off into a wonderful deep sleep!</p><br><p>Feeling worried, stressed and overwhelmed? Now you can take to your very own certified counsellor and get the tools you need to take control of your feelings and start to feel yourself again. Better Help offers customized online therapy that is suited to your needs, get paired with a counsellor in under 48 hours and communicate with them your way via phone, chat, email or video calls if you wish. It's your therapy, your way! Get 10% off your first month at www.BetterHelp.com/guidedsleep</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>Take A Break and enjoy some time for yourself! This Nap Meditation will help you relax, reduce stress and replenish your energy so you can enjoy the rest of your day or evening! Whenever it's time for a nap, it's time for Tracks To Relax. You will be awakened at the end of this nap meditation! </p><br><p>Listen without advertisements by subscribing to our premium feed at www.TracksToRelax.com</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!</p><br><p>Consider supporting our podcast by becoming a premium subscriber, you'll get longer episodes, no advertising and better audio quality! Join today at www.TracksToRelax.com </p><br><p>When you're not feeling yourself and need someone to talk to, help isn't far away. Better Help offers customized online therapy with professional certified counsellors that can help you feel good again. Communicate with your therapist your way, through email, chat, telephone or video calls. It's your therapy your way. Get paired with a therapist that's right for you in under 48 hours and get 10% off your first month at www.BetterHelp.com/guidedsleep</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap, it's the perfect meditation to help you relax and feel good.<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up and make you feel good!&nbsp;</p><br><p>Discover the benefits of our Premium Channel with longer meditations, better sound quality and no advertising. Visit www.TracksToRelax.com and join our online family today!</p><br><p>Not feeling yourself? Stress getting you down? Wish you had someone you could talk to that could help? Better Help is online therapy customized just for your needs. Get paired with a professional therapist and start communicating with them your way, in under 48 hours. Don't wait until things get worse, save 10% off your first month by visiting&nbsp;<strong>www.BetterHelp.com/guidedsleep</strong></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.</p><br><p>Subscribe to our <strong>Premium Channel </strong>for longer episodes, higher quality audio and exclusive content at www.TracksToRelax.com</p><br><p>Not feeling yourself? Wish you had someone you could talk to? Better Help is online therapy customized just for your needs. Get paired with a professional therapist and start communicating with them your way, in under 48 hours. Don't wait until things get worse, save 10% off your first month by visiting <strong>www.BetterHelp.com/guidedsleep</strong></p><br><p>Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by <strong>www.JeffWoodallMusic.com</strong> Visit Jeff's site to discover more wonderful selections!</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. &nbsp;Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!</p><br><p>We all need someone to talk to from time to time. Better Help online therapy is customized to your needs. Get paired with a professional therapist in under 48 hours and communicate with them your way, through text, phone, video or email. Save 10% off your first month by visiting www.BetterHelp.com/GuidedSleep</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>Imagine yourself comfortable and relaxed as define, visualize and connect with someone our there who is perfect for you. They say we construct our reality through our thoughts, but before you can begin to build that reality, you must define what it is that you want.&nbsp;This sleep meditation will help you imagine what you want so you can begin to attract it into your life and recognize it when it arrives.&nbsp;Happy Valentines Day!</p><br><p>When you're facing challenges it can help to have someone to talk to. Better Help offers online counselling and therapy customized to your needs. Get paired with a professional certified therapist within 48 hours and start the journey to feeling yourself again. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to happy thought as you relax completely and drift off into a lovely sleep.</p><br><p>We all face challenges from time to time and no matter what your dealing with there is help available! Better Help online therapy offer therapy your way! Whether you want to talk through video, phone, email or chat it's all up to you. Start feeling good again with the help of a professional licensed therapist. Get 10% off your first month by visiting www.betterhelp.com/guidedsleep</p><br><p>Background music by Christopher Lloyd Clarke is featured in this episode and is provided under license by www.EnlightenedAudio.com </p><br><p>"Beach Party" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.com </p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p><strong>Our podcast needs your support! </strong>Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep.</p><br><p>Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com </p><br><p>Life can be stressful and that's why Better Help provides customized online therapy with professional licensed therapists that are matched to your needs. Start feeling yourself again and save 10% off your first month of Better Help by visiting www.BetterHelp.com/guidedsleep </p><br><p><br></p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>

<p>One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.</p><br><p>Better Help provides customized online therapy that can help you feel good again. Get setup with your own personal licensed therapist in under 48 hours and communicate with them your way, through text, email, telephone or video calls. You don't have to see anyone on camera if you don't want to and it's much more affordable than in person therapy! Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep </p><br><p>Background music in this episode including "Pure Of Heart" is provided by Christopher Lloyd Clarke under license by www.EnlightenedAudio.com</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>