<div class="gmail_default"> <p>HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation.</p> <p>My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at <a href="http://www.balancequest.com/">www.balancequest.com</a> or click on to any of the links below.</p> <p>VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">CLICK HERE.</a></p> <p>VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING -   To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">CLICK HERE.</a></p> <p>I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. </p> <p>PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses <a href= "https://www.balancequest.com/podcast-programs">CLICK HERE.</a></p> <p>RETREATS -  I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades <a href= "https://www.balancequest.com/yoga-retreats-meditation-retreats">CLICK HERE t</a>o learn more. </p> <p>Until next time…</p> <p>be mindful and be happy,</p> <p>Tracey Delfs</p> </div> <div> <div class="gmail_signature" dir="ltr"> <div dir="ltr"> <div> <div dir="ltr"> <div> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr">Follow me on Instagram - <a title="Instagram" href= "https://www.instagram.com/balance_quest/">CLICK HERE</a></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div>

<div class="gmail_default"> <p>HI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart. </p> <p>My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at <a href="http://www.balancequest.com/">www.balancequest.com</a> or click on to any of the links below.</p> <p>RETREATS -  I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades <a href= "https://www.balancequest.com/yoga-retreats-meditation-retreats">CLICK HERE t</a>o learn more. </p> <p>PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses <a href= "https://www.balancequest.com/podcast-programs">CLICK HERE.</a></p> <p>VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">CLICK HERE.</a></p> <p>VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING -   To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">CLICK HERE.</a></p> <p>I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. </p> <p>Until next time…</p> <p>be mindful and be happy,</p> <p>Tracey Delfs</p> </div> <div> <div class="gmail_signature" dir="ltr"> <div dir="ltr"> <div> <div dir="ltr"> <div> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div>

<div class="gmail_default"> <p>HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation</p> <p>My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at <a href="http://www.balancequest.com/">www.balancequest.com</a> or click on to any of the links below.</p> <p>RETREATS -  I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades <a href= "https://www.balancequest.com/yoga-retreats-meditation-retreats">CLICK HERE t</a>o learn more. </p> <p>PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses <a href= "https://www.balancequest.com/podcast-programs">CLICK HERE.</a></p> <p>VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">CLICK HERE.</a></p> <p>VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING -   To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">CLICK HERE.</a></p> <p>I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. </p> <p>Until next time…</p> <p>be mindful and be happy,</p> <p>Tracey Delfs</p> </div> <div> <div class="gmail_signature" dir="ltr"> <div dir="ltr"> <div> <div dir="ltr"> <div> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div>

<div class="gmail_default"> <p>HI I'm Tracey and thanks for listening to my Calm Mind Sleep Meditation with music. </p> <p>My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at <a href="http://www.balancequest.com/">www.balancequest.com</a> or click on to any of the links below.</p> <p>RETREATS -  I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades <a href= "https://www.balancequest.com/yoga-retreats-meditation-retreats">CLICK HERE t</a>o learn more. </p> <p>PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses <a href= "https://www.balancequest.com/podcast-programs">CLICK HERE.</a></p> <p>VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">CLICK HERE.</a></p> <p>VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING -   To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">CLICK HERE.</a></p> <p>I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. </p> <p>Until next time…</p> <p>be mindful and be happy,</p> <p>Tracey Delfs</p> </div> <div> <div class="gmail_signature" dir="ltr"> <div dir="ltr"> <div> <div dir="ltr"> <div> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> <div dir="ltr"> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div>

<p>Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening.</p> <p>Enjoy :) </p> <p>It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below:</p> <p>- <a href= "https://www.balancequest.com/yoga-retreats-meditation-retreats">RETREATS</a> - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies </p> <p>- <a href="https://www.balancequest.com/podcast-courses">PODCAST COURSES</a> - mindfulness, meditation and mindset podcast courses.</p> <p>- <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">MEDITATION COACHING -</a> 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. </p> <p>- <a href= "https://www.balancequest.com/yoga-classes-retreats">STRESS MANAGEMENT COACHING</a> - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. </p> <p>Until next time...be mindful and be happy,</p> <p>Tracey Delfs</p> <p><a href= "https://www.balancequest.com">www.balancequest.com</a></p>

<p>Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :) </p> <p>Click the links below for info on my: </p> <p>- <a href= "https://www.balancequest.com/yoga-retreats-meditation-retreats">RETREATS</a> - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies </p> <p>- <a href="https://www.balancequest.com/podcast-courses">PODCAST COURSES</a> - mindfulness, meditation and mental wellness podcast courses.</p> <p>- <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">MEDITATION & MINDFULNESS COACHING -</a>  virtual 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. </p> <p>- <a href= "https://www.balancequest.com/yoga-classes-retreats">STRESS MANAGEMENT & MENTAL WELLNESS COACHING</a> - virtual 1:1 stress management coaching with Tracey via phone, FaceTime, Zoom or Skype. </p> <p>Until next time...be mindful and be happy,</p> <p>Tracey Delfs</p>

<p>Welcome to my 10 minute guided sleep meditation. I recorded this meditation by a waterfall in <a href= "https://kananaskis.com/">Kananaskis Country</a> located in the beautiful Canadian Rockies in <a href= "https://www.travelalberta.com/ca/">Alberta</a>, Canada.</p> <p>Click the links below for info on my: </p> <p>- <a href= "https://www.balancequest.com/yoga-retreats-meditation-retreats">RETREATS</a> - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies </p> <p>- <a href="https://www.balancequest.com/podcast-courses">PODCAST COURSES</a> - mindfulness, meditation and mindset podcast courses.</p> <p><span class="_1psl866x">- <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">MEDITATION COACHING -</a> 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. </span></p> <p><span class="_1psl866x">- <a href= "https://www.balancequest.com/life-coach-calgary">LIFE COACHING</a> - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. </span></p> <p><span class="_1psl866x">Until next time...be mindful and be happy,</span></p> <p><span class="_1psl866x">Tracey Delfs</span></p> <p><a href="https://www.balancequest.com"><span class= "_1psl866x">www.balancequest.com</span></a></p>

<p>Welcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in <a href= "https://kananaskis.com/">Kananaskis Country</a> located in the beautiful Canadian Rockies in <a href= "https://www.travelalberta.com/ca/">Alberta</a>, Canada.</p> <p>Click the links below for info on my: </p> <p>- <a href= "https://www.balancequest.com/yoga-retreats-meditation-retreats">RETREATS</a> - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies </p> <p>- <a href="https://www.balancequest.com/podcast-courses">PODCAST COURSES</a> - mindfulness, meditation and mindset podcast courses.</p> <p><span class="_1psl866x">- <a href= "https://www.balancequest.com/mindfulness-meditation-coaching-2">MEDITATION COACHING -</a> 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. </span></p> <p><span class="_1psl866x">- <a href= "https://www.balancequest.com/life-coach-calgary">LIFE COACHING</a> - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. </span></p> <p><span class="_1psl866x">Until next time...be mindful and be happy,</span></p> <p><span class="_1psl866x">Tracey Delfs</span></p> <p><a href="https://www.balancequest.com/"><span class= "_1psl866x">www.balancequest.com</span></a></p>

<p>Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. </p> <p>If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website <a href= "http://www.balancequest.com">www.balancequest.com</a></p> <p>Until next time...Tracey </p>

<p>Enjoy my  5 minute inner peace meditation. </p> <p>"Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh</p>

<p>A short gratitude meditation for you, which is a great way to begin or end your day. </p> <p>Visit <a href= "http://www.balancequest.net">www.balancequest.com</a> for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.</p>

<p>Join Tracey for this short loving kindness meditation.</p> <p>Visit <a href= "http://www.balancequest.net">www.balancequest.com</a> for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.</p>

<p>A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.</p> <p>Visit <a href= "http://www.balancequest.net">www.balancequest.com</a> for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.</p>

<p>A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day</p> <p> </p> <p>Visit <a href= "http://www.balancequest.net">www.balancequest.com</a> for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.</p>

<p>A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.</p> <p>Visit <a href= "http://www.balancequest.net">www.balancequest.net</a> for more information on mindfulness meditation retreats and online classes.  </p>

<p>A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.</p> <p>Visit <a href= "http://www.balancequest.net">www.balancequest.net</a> for more information on mindfulness meditation retreats and online classes.  </p>

<p>A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude. </p> <p>Visit <a href= "http://www.balancequest.net">www.balancequest.net</a> for more information on mindfulness meditation retreats and online classes.  </p>

<p>A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.</p> <p>Visit <a href= "http://www.balancequest.net">www.balancequest.net</a> for more information on mindfulness meditation retreats and online classes.  </p>