We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself And ease the load, Breathe in deep And let it all go. PAUSE… Find that space inside Where you can just be, And ready yourself To become more free. PAUSE… There are times in life When things go awry, When you struggle to let go, But you can’t, though you try. PAUSE… Often times, this happens When you need to forgive, Letting go of past hurts Will let you embrace how you live.  PAUSE… So visualize a box, Or maybe two, And dump all your hurt When it comes close to you. PAUSE… See every pain, every anger and hurt Stuffed in the box, And buried in dirt. PAUSE… And imagine now There’s a whisper of words: “I forgive you” is what you feel And also what you heard. PAUSE… And remember that forgiveness Can also be for you, So let it go for others, But for you, too. PAUSE… And now, take a deep breath And embrace the reveal; You are lighter and calmer, And the world has a different feel. PAUSE… Instead of the heaviness, Imagine you’re pure light, Forgiving changes All that falls in your sight. PAUSE… Like a ship with new sails You embark on your day, Freed of the past pain That got in your way. PAUSE… Forgiveness has changed The way you see the world, It’s like the gift of an oyster: A beautiful pearl. NAMASTE, BEAUTIFUL           💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Settle in, And find the rhythm of your breathing.  PAUSE… Let it bring you here.  Connected to you. Calm. Connected.  PAUSE… Act as if it’s true, The way you dream your life to be.  PAUSE… Act as if they’re yours, Those goals that pull you forward. PAUSE… Act as if they’re already here, Those relationships you desire.  LONG PAUSE… Feel as you want to feel. Love as you want to love.  Be as you want to be.  PAUSE… And so it is… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, in and out, and think for just a minute how often you live life in the future. PAUSE… You might feel worry or anxiety about something in the distance, something that is not now. You might hear the words “should do” or “should not do” being repeated in your brain. Or, you might think there’s not enough time, so you hurry, scramble and add stress to yourself. PAUSE… Now, breathe in again, a deep calming breath that opens and relaxes you. And, as you do this, you hear a tiny whisper that tickles your ear saying, “I live in the now.” PAUSE… As you continue breathing and relaxing, you notice the tiny whisper again, “I live in the now” and the words begin dancing in front of you. PAUSE… You may smile, as the words swoop and sashay before you, like a ballet on the movie screen of your mind.   PAUSE… After a moment, you notice the words begin to march, and they march to the heart where they form a protective circle around it.  PAUSE… And as the words guard your heart, you notice a gentle shift within, as if your mind eases and slows.  Everything slows and you savor the moment– a peaceful moment– in the now. PAUSE… And in your moment of peace, you hear another whisper with promises for you, A promise to let the “shoulds” and “should nots” go– until it’s their time to be. A promise to let the future come in its time. And a promise to carry the peaceful now with you… always. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself and allow yourself to open to the present, letting all thoughts of past and future dissolve. PAUSE… Feel your energy gently buzzing within you, readying you for the day ahead. PAUSE… Now, imagine a crystal ball appearing before you. And as you peer into the crystal ball, you see all the things you feel you have to do. PAUSE… Now, breathe, and just look at those things, detaching from the sense of obligation and keeping yourself calm and relaxed. PAUSE… And as you do that, imagine that a game controller magically appears in your hand. After a moment, you realize that you have been gifted with an amazing power with this game controller. PAUSE… While watching yourself go through your day, the magical game controller lets you skip through any of the things you don’t want to invest much time into.  So, quickly, you skip through the day until you get to the evening where you have your time.  PAUSE… And as you settle into “your time”, whether it’s reading, painting, talking with friends, meditating or something else, you see yourself through a different lens, and feel connected to your authentic self.  PAUSE… After a moment, the controller rewinds the entire day and reorganizes it, so the parts that are most important to you take up more time. PAUSE… As this happens, an awareness reveals itself: You realize there’s a different way to view the day, a way that allows you to choose your reactions and what you want to prioritize and what you want to “jump over.”  PAUSE…  Now, take a deep breath and let this different view reverberate through you. And as the breath settles, give yourself permission to do those things that are important to you, those things that feed your spirit. And now embrace how good that feels to be in charge of your life. PAUSE… Now, envision that feeling spreading through you even when doing things you’re not as interested in, until a radiant peace fills your being: A peace that stays with you all day. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let each inhale, Clear away the clouds. Over and over again. Until the blue sky reveals itself. Until the sunshine trickles through, And warms your heart.  Warms your soul. And reminds you that it’s all okay.  LONG PAUSE… Let each exhale release the gray, And make more room for the sun.  More room for the warmth. More room for love.  LONG PAUSE… For love is what you are. Beneath the layers of plans, Stories, Worries and fears, Who wrap you in their promises of importance.  PAUSE… You are love.  Energy that magically dances with the stars,  And sings with the wind.  PAUSE… You are perfect in this moment.   Nothing can break you. PAUSE… You are love. PAUSE… Surrender to your breath, And feel the layers of heaviness fall.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes and settle into a comfortable position. Bring your attention inward, And feel the rise and fall of your belly and chest as you breath in and out. PAUSE... If there’s any pain or discomfort in your body, Go ahead and take a moment to adjust yourself, And then settle into deeper relaxation PAUSE... If you feel your mind wandering or spinning with thoughts,  Just bring your attention back to your breath,  Maybe even silently saying, “breathe in,” when you breathe in. And “breathe out” when you breathe out.  PAUSE... Your body is wise, my love.  And she is always communicating with you. And all you have to do to unlock her wisdom...is listen. PAUSE... What is she telling you? What does she need? Just listen in silence for a bit. LONG PAUSE... Maybe you’ve been feeling pain What is she telling you to do to relieve it? PAUSE... Maybe you’re feeling too hungry...or too full. What do you hear your body say? PAUSE... Perhaps your muscles have been tense with stress or anxiety. How can your body help release it? PAUSE... Maybe she’s exhausted and craves sleep. How can you give her what she needs? PAUSE... Maybe she’s been telling you she’s scared or feels unsafe. Recognize all the ways you’re experiencing this in your body.  PAUSE... Just listen to your body… What does she need right now? Take some time to listen. LONG PAUSE... Now bring your hand to your heart, Aware of the warmth from your touch, And silently say thank you to your body. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax… And allow your eyes to close,  And your body to soften. PAUSE Do you remember how it felt when someone really listened to you? Really took the time to understand you?  PAUSE It feels like home, Like they are safety, Harmony, And love.  LONG PAUSE The gifts of listening, Arise all around you, And within you.  PAUSE Feeling heard, Understood, Important, Special.  PAUSE Lean into these feelings, And let them cover you now.  LONG PAUSE Now imagine yourself giving these gifts to others, Helping them feel heard, Understood, Important, And special.  All within the space of your listening.  LONG PAUSE Who can you give these gifts to today?  PAUSE Relax, And be present to the gifts of listening.  Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow time to pause, listen and reflect.  PAUSE… Build into your day a space to pause. PAUSE… Find a spot in your physical surroundings, Where can create this pause.  PAUSE… Now breathe in and exhale slowly through your nose. PAUSE… Use this moment in time, To actively breathe and listen. LONG PAUSE… Observe what you hear… LONG PAUSE… Your constant, thumping heartbeat,  Warm, rhythmic breath, Stomach gurgles, Creak of toes or knees PAUSE… Then listen outwardly, Into your space you created… PAUSE… Become aware of  simple noises, All around you… LONG PAUSE… Breathe and take it all in. PAUSE… Quietly slow your mind. Gather in all the details. Reflect on what you hear. PAUSE… Allow yourself to deeply listen into your body and all around you. LONG PAUSE… To embody what we heard, see, feel, To really pause and listen,  We experience, grow, connect and reflect. To figure out who we are and who we want to become.  Namaste, Beautiful.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice the slow rising, And falling, Of your belly and chest.  Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  Notice the soft sounds of the night, Humming lightly in the background.  Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips.  Let your jaw release, And drop your tongue from the roof of your mouth.  Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck,  Covering your shoulders, And traveling down your right arm, And your left arm.  PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night.  LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night.  LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light.  She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the noise around you,  Quiet.  PAUSE (5 SEC)... Let all the doing, Disappear.  PAUSE (10 SEC)... Let all the thoughts and emotions, Dissolve. PAUSE (10 SEC)... And then be here. Open, And ready to listen. PAUSE (10 SEC)... Listen to your heart.  Listen to your soul. Listen to the vibrations, Running through the Universe. Just listen. PAUSE (20 SEC)... I am here, I am listening. PAUSE (10 SEC)… I am here, I am listening. PAUSE (10 SEC)… I am here, I am listening. LONG PAUSE (4 MINS)… I am here, I am listening. PAUSE (30 SEC)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So breathe in fully, And relax yourself into comfort.  PAUSE… Breathe everything out.  And imagine every inhale clears and opens. Clears, And opens.  PAUSE… Let those stories dissolve.  Let those boundaries crumble.  And look upon the vast, endless space of your life, And dream. LONG PAUSE… What could possibly be, If you had no limits?  What could grow here?  What could thrive here?  LONG PAUSE… “There are no limits to what you can achieve with your life, except the limits you accept in your mind.”  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You already have the answers inside of you. PAUSE… You just have to listen. PAUSE… If you stop, All the chatter inside your mind. PAUSE… Really let go,  Of all the doubt. PAUSE… Lean into, That soft,  Quiet whisper, Of knowing…  PAUSE… Sharing with you what you already know. PAUSE… Breath and really LISTEN. LONG PAUSE… When you pause, To really listen,  You’ll peel back, These amazing layers, PAUSE… Where you’ll find, The answers waiting. PAUSE… Take time this morning to just Listen inside you,  PAUSE… To really hear your true inner voice. LONG PAUSE… Take a moment, Today,  Every day, And allow yourself to really listen to you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen to the rhythmic beat inside you. PAUSE… The musical, lyrical beat, That deepens your Breath,  Heart, Intuition, Spirit. PAUSE… It’s what propels you forward… PAUSE… Breathe in,  And on the exhale,  Listen into your body, Hear the beats rising up,  From deep within your center. LONG PAUSE… This is your internal, Strength, Compass, Truth,  Fierceness PAUSE… A deeper understanding, an awareness of your own spirit Which lives and breathes inside you. LONG PAUSE… Breath in deeply,  and JUST listen. LONG PAUSE… Dive in deep, Listen closely,  And you will find your truest spirit at the Center of you. Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  Now take a big, deep breath in, Imagining the air clearing out what’s inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.  PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.  PAUSE… Relax your breathing, And let it find a nice, easy rhythm.   PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.  Breathing in, Breathing out.  PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts,  Worries,  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,  Releasing all the air,  All the worries,  All the thoughts,  All the plans, Into the space around you, Watching them dissolve and disappear.  PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.  PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be still this morning and breathe. PAUSE… Listen to the sounds all around you. PAUSE… Breathe and be still,  At one with you. LONG PAUSE… Can you hear the breeze in the trees, The melodies of the birds, Rustle of the creatures outside?  PAUSE… Breathe and listen. LONG PAUSE… Imagine yourself outside with them all, Stepping your bare feet onto the Earth.  PAUSE It’s soft, and gives way to your weight, Like Mother Earth is bringing you close into an embrace.  PAUSE Now listen, And feel.   There is wisdom here. Vibrating gently beneath your feet.  Coming from deep within the earth, And from all directions.  PAUSE Feel the warmth of your feet as you tune in, And feel it gently spread up your legs,  Into your belly and back, Down your arms, And all the way up your chest, Neck, And head.  LONG PAUSE Mother Earth reminds you we’re all connected, And that there are seasons for everything. And that you are a magical part of the whole.  LONG PAUSE Tune in and listen, And feel the wisdom rise within you, Warming you, And invigorating you.  LONG PAUSE Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And listen… PAUSE Do you hear them whisper?  Can you feel them rumble?  PAUSE The pieces of wisdom you’ve acquired so far, Lay inside of you. Innumerable grains of sand, Rolling rocks, And massive boulders.  All contributing to the magical you you are.  LONG PAUSE All the experiences swirl around, Painful, Joyful, And everything in between.  PAUSE Observations,  Relationships,  Beautiful insights from Spirit.  They all live within you, Here to support your growth, Expand your soul, And guide your evolution.  LONG PAUSE So touch them here within you, With the wonder of child playing in the sand, Grateful for every grain, Every formation, Every single one.  LONG PAUSE Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to set down your ego, Disconnect from your racing thoughts, Let go of what you think you know. PAUSE… Then allow yourself to feel, Hear, and absorb the wisdom from all around you. LONG PAUSE… This wisdom that exists in others. Who share their knowledge, Their experiences, Intuitive knowings, Emotional intelligence. PAUSE… Allow yourself to open up, Connect to, And acknowledge that others around you, Have gifts of wisdom to share, That enhance your path as well.  LONG PAUSE… You are not alone in this world, We are all connected, Sharing our energy, Shining our light, Sharing our wisdom. PAUSE… Learn, grow, expand further… By allowing yourself to become open, To all the wisdom and guidance of others. Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost.  PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight.  PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries,  And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The wisdom of the universe is all around you, Supporting, Guiding, Nudging you along your path. PAUSE… Simple signs, Little breadcrumbs,  To guide your way. PAUSE… Breathe and feel her presence… LONG PAUSE… Allow her to inspire your mind,  Infuse your creativity, And light up your spirit. LONG PAUSE… Breathe and tap into the Wisdom of the Universe… LONG PAUSE… You are powerful. Sink into your deep connections, Open your center,  Allow yourself to tap, Into this Wisdom whispered to you by the Universe,  PAUSE… Create the space, Open up, And listen for the wisdom within.  Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So breathe in deeply, And sink into comfort.  And imagine yourself staring out across the waves, Free to imagine the possibilities. PAUSE… Often we just need the space, To dream big and ask what if? To put words onto things we couldn’t see. So relax a little deeper, And be open to what’s here, As you contemplate what could possibly be. LONG PAUSE… This life is short, So why not live big? Fully expressed and alive! You are worthy. You are capable. You deserve it. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices