Start the week calm and stress free with this relaxing deep sleep meditation. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cove premium is now available through the Apple Podcast App: https://tinyurl.com/2p9avrsh Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Deep Sleep Hypnosis for Relaxing Sleep. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cove premium is now available through the Apple Podcast App: https://tinyurl.com/2p9avrsh Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Most people have heard about counting sheep to help you sleep, in tonight's episode we will try something different as I will be counting through a deck of cards. This will have the same effect as counting sheep, but I will do the work for you, and you will soon be drifting off to sleep. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cove premium is now available through the Apple Podcast App: https://tinyurl.com/2p9avrsh Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Drift off to sleep and listen to the classic dreamy story of Alice in Wonderland. I have re-recorded and mastered a new recording of Alice in Wonderland. Since the podcast has grown I have managed to upgrade my recording and editing techniques and have decided to record the whole classic novel again. Watch out for future parts coming up and I hope you enjoy this soothing dreamy tale. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cove premium is now available through the Apple Podcast App: https://tinyurl.com/2p9avrsh Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Drift off to sleep and listen to the classic dreamy story of Alice in Wonderland. I have re-recorded and mastered a new recording of Alice in Wonderland. Since the podcast has grown I have managed to upgrade my recording and editing techniques and have decided to record the whole classic novel again. Watch out for future parts coming up and I hope you enjoy this soothing dreamy tale. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cove premium is now available through the Apple Podcast App: https://tinyurl.com/2p9avrsh Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Explore Venice with this guided sleep story. You will go for a Gondola ride and explore the sounds, sights and tastes of beautiful Venice. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cove premium is now available through the Apple Podcast App: https://tinyurl.com/2p9avrsh Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Drift off tonight with this relaxing sleep meditation that will help you break down any internal walls in your mind that are holding you back so you can fulfil your potential.Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cove premium is now available through the Apple Podcast App: https://tinyurl.com/2p9avrshCheck out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbtGet ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member TodayGet a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonusSubscribe on YouTube: https://rb.gy/t7wyjkFacebook Group here: https://rb.gy/azpdrdInstagram here: https://www.instagram.com/sleep_cove/Please listen in a place where you can safely go to Sleep.All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Drift off tonight with this relaxing sleep meditation that will help you break down any internal walls in your mind that are holding you back so you can fulfil your potential. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cove premium is now available through the Apple Podcast App: https://tinyurl.com/2p9avrsh Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Tonight's story is the classic mystery tale of Father Brown and The Flying Stars. Father Brown attends a party where some diamonds peak the attention of a master thief.Sleep Cove premium is now available through the Apple Podcast App: https://tinyurl.com/2p9avrshBecome a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbtGet ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member TodayGet a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonusSubscribe on YouTube: https://rb.gy/t7wyjkFacebook Group here: https://rb.gy/azpdrdInstagram here: https://www.instagram.com/sleep_cove/Please listen in a place where you can safely go to Sleep.All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Do you have the Sunday Scaries? This Sleep Meditation will make you feel good about the upcoming work week. Feel wonderful and anxiety-free as you drift off to blissful sleep tonight.<br /><br />You'll feel confident at work and be so deeply relaxed tonight.<br /><br />Sleep Cove premium is now available through the Apple Podcast App: <a href="https://tinyurl.com/2p9avrsh" rel="noopener">https://tinyurl.com/2p9avrsh</a><br /><br />Use code SLEEPCOVE for 50% off your CBII CBD starter set <a href="https://bit.ly/3hUprkM" rel="noopener">https://bit.ly/3hUprkM</a><br /><br />Become a Patreon supporter for bonus & ad-free content here: <a href="https://www.patreon.com/SleepCove" rel="noopener">https://www.patreon.com/SleepCove</a> <br /><br />Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - <a href="https://link.chtbl.com/bgSKfkbt" rel="noopener">https://link.chtbl.com/bgSKfkbt</a><br /><br />Get ad-free and no-intro episodes, including bonus content! Visit <a href="https://www.sleepcove.com/support" rel="noopener">https://www.sleepcove.com/support</a> and become a Premium Member Today<br /><br />Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="noopener">https://www.sleepcove.com/bonus</a><br /><br />Subscribe on YouTube: <a href="https://rb.gy/t7wyjk" rel="noopener">https://rb.gy/t7wyjk</a><br /><br />Facebook Group here: <a href="https://rb.gy/azpdrd" rel="noopener">https://rb.gy/azpdrd</a><br /><br />Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="noopener">https://www.instagram.com/sleep_cove/</a><br /><br />Please listen in a place where you can safely go to Sleep.<br /><br />All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

An empowering Sleep Hypnosis experience. Feel like the strong person you are. You are appreciated by your friends and family and can ask for help when you need it<br /><br />Sleep Cove premium is now available through the Apple Podcast App: <a href="https://tinyurl.com/2p9avrsh" rel="noopener">https://tinyurl.com/2p9avrsh</a><br /><br />Use code SLEEPCOVE for 50% off your CBII CBD starter set <a href="https://bit.ly/3hUprkM" rel="noopener">https://bit.ly/3hUprkM</a><br /><br />Become a Patreon supporter for bonus & ad-free content here: <a href="https://www.patreon.com/SleepCove" rel="noopener">https://www.patreon.com/SleepCove</a> <br /><br />Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - <a href="https://link.chtbl.com/bgSKfkbt" rel="noopener">https://link.chtbl.com/bgSKfkbt</a><br /><br />Get ad-free and no-intro episodes, including bonus content! Visit <a href="https://www.sleepcove.com/support" rel="noopener">https://www.sleepcove.com/support</a> and become a Premium Member Today<br /><br />Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="noopener">https://www.sleepcove.com/bonus</a><br /><br />Subscribe on YouTube: <a href="https://rb.gy/t7wyjk" rel="noopener">https://rb.gy/t7wyjk</a><br /><br />Facebook Group here: <a href="https://rb.gy/azpdrd" rel="noopener">https://rb.gy/azpdrd</a><br /><br />Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="noopener">https://www.instagram.com/sleep_cove/</a><br /><br />Please listen in a place where you can safely go to Sleep.<br /><br />All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Fall Sleep in 15 Minutes with this Sleep Meditation For Blissful Mental Relaxation<br /><br />Sleep Cove premium is now available through the Apple Podcast App: <a href="https://tinyurl.com/2p9avrsh" rel="noopener">https://tinyurl.com/2p9avrsh</a><br /><br />Use code SLEEPCOVE for 50% off your CBII CBD starter set <a href="https://bit.ly/3hUprkM" rel="noopener">https://bit.ly/3hUprkM</a><br /><br />Become a Patreon supporter for bonus & ad-free content here: <a href="https://www.patreon.com/SleepCove" rel="noopener">https://www.patreon.com/SleepCove</a> <br /><br />Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - <a href="https://link.chtbl.com/bgSKfkbt" rel="noopener">https://link.chtbl.com/bgSKfkbt</a><br /><br />Get ad-free and no-intro episodes, including bonus content! Visit <a href="https://www.sleepcove.com/support" rel="noopener">https://www.sleepcove.com/support</a> and become a Premium Member Today<br /><br />Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="noopener">https://www.sleepcove.com/bonus</a><br /><br />Subscribe on YouTube: <a href="https://rb.gy/t7wyjk" rel="noopener">https://rb.gy/t7wyjk</a><br /><br />Facebook Group here: <a href="https://rb.gy/azpdrd" rel="noopener">https://rb.gy/azpdrd</a><br /><br />Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="noopener">https://www.instagram.com/sleep_cove/</a><br /><br />Please listen in a place where you can safely go to Sleep.<br /><br />All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Sleep Hypnosis for Empowerment. Become confident to make positive changes in your life.<br /><br />Sleep Cove premium is now available through the Apple Podcast App: <a href="https://tinyurl.com/2p9avrsh" rel="noopener">https://tinyurl.com/2p9avrsh</a><br /><br />Use code SLEEPCOVE for 50% off your CBII CBD starter set <a href="https://bit.ly/3hUprkM" rel="noopener">https://bit.ly/3hUprkM</a><br /><br />Become a Patreon supporter for bonus & ad-free content here: <a href="https://www.patreon.com/SleepCove" rel="noopener">https://www.patreon.com/SleepCove</a> <br /><br />Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - <a href="https://link.chtbl.com/bgSKfkbt" rel="noopener">https://link.chtbl.com/bgSKfkbt</a><br /><br />Get ad-free and no-intro episodes, including bonus content! Visit <a href="https://www.sleepcove.com/support" rel="noopener">https://www.sleepcove.com/support</a> and become a Premium Member Today<br /><br />Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="noopener">https://www.sleepcove.com/bonus</a><br /><br />Subscribe on YouTube: <a href="https://rb.gy/t7wyjk" rel="noopener">https://rb.gy/t7wyjk</a><br /><br />Facebook Group here: <a href="https://rb.gy/azpdrd" rel="noopener">https://rb.gy/azpdrd</a><br /><br />Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="noopener">https://www.instagram.com/sleep_cove/</a><br /><br />Please listen in a place where you can safely go to Sleep.<br /><br />All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Tonight I'm reading this children's bedtime story called Timothy's Song. The author is a listener who is donating all book sales in April to help Ukrainian refugees. <br /><br />This book can be bought here: <a href="https://geni.us/C7SNJvy" rel="noopener">https://geni.us/C7SNJvy</a><br /><br />Use code SLEEPCOVE for 50% off your CBII CBD starter set <a href="https://bit.ly/3hUprkM" rel="noopener">https://bit.ly/3hUprkM</a><br /><br />Become a Patreon supporter for bonus & ad-free content here: <a href="https://www.patreon.com/SleepCove" rel="noopener">https://www.patreon.com/SleepCove</a> <br /><br />Use Code "sleepcove" <a href="https://ritual.com/sleepcove" rel="noopener">https://ritual.com/sleepcove</a> for 10% off your first three months.<br /><br />Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - <a href="https://link.chtbl.com/bgSKfkbt" rel="noopener">https://link.chtbl.com/bgSKfkbt</a><br /><br />Get ad-free and no-intro episodes, including bonus content! Visit <a href="https://www.sleepcove.com/support" rel="noopener">https://www.sleepcove.com/support</a> and become a Premium Member Today<br /><br />Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="noopener">https://www.sleepcove.com/bonus</a><br /><br />Subscribe on YouTube: <a href="https://rb.gy/t7wyjk" rel="noopener">https://rb.gy/t7wyjk</a><br /><br />Facebook Group here: <a href="https://rb.gy/azpdrd" rel="noopener">https://rb.gy/azpdrd</a><br /><br />Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="noopener">https://www.instagram.com/sleep_cove/</a><br /><br />Please listen in a place where you can safely go to Sleep.<br /><br />All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Listen to these ageless tales from Native American culture and Folklore read as bedtime story.<br /><br />Use code SLEEPCOVE for 50% off your CBII CBD starter set <a href="https://bit.ly/3hUprkM" rel="noopener">https://bit.ly/3hUprkM</a><br /><br />Become a Patreon supporter for bonus & ad-free content here: <a href="https://www.patreon.com/SleepCove" rel="noopener">https://www.patreon.com/SleepCove</a> <br /><br />Use Code "sleepcove" <a href="https://ritual.com/sleepcove" rel="noopener">https://ritual.com/sleepcove</a> for 10% off your first three months.<br /><br />Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - <a href="https://link.chtbl.com/bgSKfkbt" rel="noopener">https://link.chtbl.com/bgSKfkbt</a><br /><br />Get ad-free and no-intro episodes, including bonus content! Visit <a href="https://www.sleepcove.com/support" rel="noopener">https://www.sleepcove.com/support</a> and become a Premium Member Today<br /><br />Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="noopener">https://www.sleepcove.com/bonus</a><br /><br />Subscribe on YouTube: <a href="https://rb.gy/t7wyjk" rel="noopener">https://rb.gy/t7wyjk</a><br /><br />Facebook Group here: <a href="https://rb.gy/azpdrd" rel="noopener">https://rb.gy/azpdrd</a><br /><br />Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="noopener">https://www.instagram.com/sleep_cove/</a><br /><br />Please listen in a place where you can safely go to Sleep.<br /><br />All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

A Ukraine charity special episode with all sponsorship money donated to charities with the folk-tale chosen by Ukrainian former work friends.<br /><br />Before working full-time in mental health, I contracted for a tech company called Namecheap that had many staff based in Ukraine, especially Kharkiv. My colleagues were fantastic people and upon seeing how the terrible invasion unfolded, I reached out to them, offering to do a charity special for a Ukrainian cause of their choice.<br /><br />A Ukrainian fairy-tale called Kotyhoroshko (pea-roller in English) was chosen as the bedtime story for the episode. It’s a tale of how a boy defeats a dragon, which seems like a perfect analogy right now.<br /><br />There will be a charity drive on the show for listeners to donate to charities helping Ukraine and its people. Message me directly if you want more details on how to donate directly to people on the ground. But if you want to donate to UNICEF please do and take a screenshot and send it to me or tag me in on social media. My email is christopher @sleepcove.com<br /><br />Here is the link for more info on how to donate directly to people on the ground: <br /><br /><a href="https://docs.google.com/document/d/1jhwwG4VJWz38_D0N13hNWlg_9n91UtaYJmQMvbZD2BQ/edit?usp=sharing" rel="noopener">https://docs.google.com/document/d/1jhwwG4VJWz38_D0N13hNWlg_9n91UtaYJmQMvbZD2BQ/edit?usp=sharing</a><br /><br />Any questions please let me know.<br /><br />I have already donated to people on the ground and the pictures are the humanitarian work they are doing right now. They are also evacuating families as best as they can.<br /><br />I want to give a big thank you. to all my listeners, as without you, I would not have the sponsorship money to give to good causes. So thank you and I hope you listen to the show.<br /><br />Use code SLEEPCOVE for 50% off your CBII CBD starter set <a href="https://bit.ly/3hUprkM" rel="noopener">https://bit.ly/3hUprkM</a><br /><br />Become a Patreon supporter for bonus & ad-free content here: <a href="https://www.patreon.com/SleepCove" rel="noopener">https://www.patreon.com/SleepCove</a> <br /><br />Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - <a href="https://link.chtbl.com/bgSKfkbt" rel="noopener">https://link.chtbl.com/bgSKfkbt</a><br /><br />Get ad-free and no-intro episodes, including bonus content! Visit <a href="https://www.sleepcove.com/support" rel="noopener">https://www.sleepcove.com/support</a> and become a Premium Member Today<br /><br />Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="noopener">https://www.sleepcove.com/bonus</a><br /><br />Subscribe on YouTube: <a href="https://rb.gy/t7wyjk" rel="noopener">https://rb.gy/t7wyjk</a><br /><br />Facebook Group here: <a href="https://rb.gy/azpdrd" rel="noopener">https://rb.gy/azpdrd</a><br /><br />Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="noopener">https://www.instagram.com/sleep_cove/</a><br /><br />Please listen in a place where you can safely go to Sleep.<br /><br />All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Address your chronic stress with this deep sleep hypnosis episode. Here picture the vision of your anxiety and take steps to go forward in life stress-free.<br /><br />Use code SLEEPCOVE for 50% off your CBII CBD starter set <a href="https://bit.ly/3hUprkM" rel="noopener">https://bit.ly/3hUprkM</a><br /><br />Become a Patreon supporter for bonus & ad-free content here: <a href="https://www.patreon.com/SleepCove" rel="noopener">https://www.patreon.com/SleepCove</a> <br /><br />Use Code "sleepcove" <a href="https://ritual.com/sleepcove" rel="noopener">https://ritual.com/sleepcove</a> for 10% off your first three months.<br /><br />Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - <a href="https://link.chtbl.com/bgSKfkbt" rel="noopener">https://link.chtbl.com/bgSKfkbt</a><br /><br />Get ad-free and no-intro episodes, including bonus content! Visit <a href="https://www.sleepcove.com/support" rel="noopener">https://www.sleepcove.com/support</a> and become a Premium Member Today<br /><br />Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="noopener">https://www.sleepcove.com/bonus</a><br /><br />Subscribe on YouTube: <a href="https://rb.gy/t7wyjk" rel="noopener">https://rb.gy/t7wyjk</a><br /><br />Facebook Group here: <a href="https://rb.gy/azpdrd" rel="noopener">https://rb.gy/azpdrd</a><br /><br />Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="noopener">https://www.instagram.com/sleep_cove/</a><br /><br />Please listen in a place where you can safely go to Sleep.<br /><br />All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Mindfulness Breath Work Sleep Meditation - Sleep in 20 Minutes<br /><br />Use code SLEEPCOVE for 50% off your CBII CBD starter set <a href="https://bit.ly/3hUprkM" rel="noopener">https://bit.ly/3hUprkM</a><br /><br />Become a Patreon supporter for bonus & ad-free content here: <a href="https://www.patreon.com/SleepCove" rel="noopener">https://www.patreon.com/SleepCove</a> <br /><br />Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - <a href="https://link.chtbl.com/bgSKfkbt" rel="noopener">https://link.chtbl.com/bgSKfkbt</a><br /><br />Go to https:/noom.com/sleepcove to get your trial.<br /><br />Get ad-free and no-intro episodes, including bonus content! Visit <a href="https://www.sleepcove.com/support" rel="noopener">https://www.sleepcove.com/support</a> and become a Premium Member Today<br /><br />Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="noopener">https://www.sleepcove.com/bonus</a><br /><br />Subscribe on YouTube: <a href="https://rb.gy/t7wyjk" rel="noopener">https://rb.gy/t7wyjk</a><br /><br />Facebook Group here: <a href="https://rb.gy/azpdrd" rel="noopener">https://rb.gy/azpdrd</a><br /><br />Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="noopener">https://www.instagram.com/sleep_cove/</a><br /><br />Use Code "sleepcove" at <a href="https://www.betterhelp.com/sleepcove" rel="noopener">https://www.betterhelp.com/sleepcove</a> for 10% off mental health counselling.<br /><br />Please listen in a place where you can safely go to Sleep.<br /><br />All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

The Adventure of Sherlock Holmes - The Boscombe Valley Mystery<br /><br />Use code SLEEPCOVE for 50% off your CBII CBD starter set <a href="https://bit.ly/3hUprkM" rel="noopener">https://bit.ly/3hUprkM</a><br /><br />Become a Patreon supporter for bonus & ad-free content here: <a href="https://www.patreon.com/SleepCove" rel="noopener">https://www.patreon.com/SleepCove</a> <br /><br />Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - <a href="https://link.chtbl.com/bgSKfkbt" rel="noopener">https://link.chtbl.com/bgSKfkbt</a><br /><br />Go to https:/noom.com/sleepcove to get your trial.<br /><br />Get ad-free and no-intro episodes, including bonus content! Visit <a href="https://www.sleepcove.com/support" rel="noopener">https://www.sleepcove.com/support</a> and become a Premium Member Today<br /><br />Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="noopener">https://www.sleepcove.com/bonus</a><br /><br />Subscribe on YouTube: <a href="https://rb.gy/t7wyjk" rel="noopener">https://rb.gy/t7wyjk</a><br /><br />Facebook Group here: <a href="https://rb.gy/azpdrd" rel="noopener">https://rb.gy/azpdrd</a><br /><br />Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="noopener">https://www.instagram.com/sleep_cove/</a><br /><br />Please listen in a place where you can safely go to Sleep.<br /><br />All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Sleep Hypnosis to get a relaxing night's sleep and feel good long-term.<br /><br />Use code SLEEPCOVE for 50% off your CBII CBD starter set <a href="https://bit.ly/3hUprkM" rel="noopener">https://bit.ly/3hUprkM</a><br /><br /><br />Become a Patreon supporter for bonus & ad-free content here: <a href="https://www.patreon.com/SleepCove" rel="noopener">https://www.patreon.com/SleepCove</a> <br /><br />Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - <a href="https://link.chtbl.com/bgSKfkbt" rel="noopener">https://link.chtbl.com/bgSKfkbt</a><br /><br />Go to https:/noom.com/sleepcove to get your trial.<br /><br />Get ad-free and no-intro episodes, including bonus content! Visit <a href="https://www.sleepcove.com/support" rel="noopener">https://www.sleepcove.com/support</a> and become a Premium Member Today<br /><br />Get a Bonus Sleep Meditation Video by joining the Newsletter here: <a href="https://www.sleepcove.com/bonus" rel="noopener">https://www.sleepcove.com/bonus</a><br /><br />Subscribe on YouTube: <a href="https://rb.gy/t7wyjk" rel="noopener">https://rb.gy/t7wyjk</a><br /><br />Facebook Group here: <a href="https://rb.gy/azpdrd" rel="noopener">https://rb.gy/azpdrd</a><br /><br />Instagram here: <a href="https://www.instagram.com/sleep_cove/" rel="noopener">https://www.instagram.com/sleep_cove/</a><br /><br />Please listen in a place where you can safely go to Sleep.<br /><br />All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.