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#211 - Mindfulness Meditation - Finding Peace with Care and Curiosity
#211 - Mindfulness Meditation - Finding Peace with Care and Curiosity

#211 - Mindfulness Meditation - Finding Peace with Care and Curiosity

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By embodying the helpful attitudes of care and curiosity, we can find peace even when we're facing challenges.  This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.  In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.  If the podcast helps you, would you consider supporting it with $3 a month? You'll get two weekly episodes a day earlier with no ads or introductions and an immediate download of the Alice's Adventures in Wonderland audiobook. For another $2 a month, you'll get an extra story every week that's just for supporters. You can join or find more information about all the perks available to subscribers at https://www.listentosleep.com/support/.  You can also leave a tip or buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's a great way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a shareable mp3 that will play on any mp3 player. You can find them at https://www.listentosleep.com/store.  Sleep well.💜  Erik  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#211 - Mindfulness Meditation - Finding Peace with Care and Curiosity

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